Hearty foods may offer comfort when it's cold outside, but that doesn't mean you can't eat healthy during the winter. A healthy diet includes plenty of fruits and vegetables, whole grains, low-fat dairy, and lean protein. Chili, beef stew, lentil soup, roasted vegetables, and even pot roast or chicken cooked with vegetables can all be comforting and nutritious! For help with nutrition in Calgary and the surrounding area contact iCurae Pharmacy! www.icuraepharmacy.ca/
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Hearty foods may offer comfort when it's cold outside, but that doesn't mean you can't eat healthy during the winter. A healthy diet includes plenty of fruits and vegetables, whole grains, low-fat dairy, and lean protein. Chili, beef stew, lentil soup, roasted vegetables, and even pot roast or chicken cooked with vegetables can all be comforting and nutritious! For help with nutrition in Calgary and the surrounding area contact iCurae Pharmacy! 
